Welcome to my blog on the subject that is my biggest pet peeve. Weight loss, Diets, Lifestyle Changes, and all the different variables and opinions that come along with these subjects that just drives me CRAZY.
If you read the “About Me” page at JoeLoFreso.com, than you saw that my original weight was 8 pounds and 6 ounces. I will never aspire to get down to that weight again, but nevertheless, I do have my work cut out for me to shed some weight, and I’m going to be sharing my journey with you in future blogs.
I have never shared personal information of this nature, with anyone, friends or family. But I feel that writing this blog will keep me accountable, and may help some of you, as well.
In the blogs to come, I will be talking about a variety of things, ranging from the latest and greatest ideas on weight loss, health risks, mindsets, food choices, tips on what healthy choices are available at fast food restaurants, food combinations that help in the speeding up of metabolism in the body, or anything and everything that I feel could be of value to you and myself.
One subject we will be touching on is the mindset of going on a Diet vs. creating a Lifestyle Change. There is one thing on that subject that I feel is obvious. People want what they can’t have. And as soon as they start on a Diet, they begin to crave things that they can’t have, or are not included in that diet, that they would not have craved, had they not started the diet.
Did I confuse you? Look, it’s this simple. The word Diet makes people feel like something has been taken away from them. This is a form of deprivation in their mind. Lifestyle change is psychologically a smoother thing to deal with. The rationalization is, all I’m doing is making better choices with what I put into my body.
Please continue to check in on my blog, comment back to me with anything that may be on your mind, and let’s Have Some Fun.
I’ll be talking to you soon,
Joe LoFresoblog comments powered by Disqus